Calming the Critic: Self-Compassion E-Course
Learn how to encourage, motivate and heal yourself with kindness and compassion, rather than criticism and judgment.
Use Coupon Code: EARLYBIRD
Welcome to Calming the Critic E-Course!
Meet Your Instructor
FREE PREVIEWMastering Your Online Course
FREE PREVIEWCalming the Critic Course Introduction
FREE PREVIEWOnline Course Disclaimer
FREE PREVIEWSelf-Compassion Pre-Test (COMPLETE THIS FIRST)
Module 1 PPT Slides - Intro to Self-Compasstion Handout
Module 1 Handout - The Self-Critical Cycle
1.1 Intro to Compassion
FREE PREVIEW1.2 What is Self-Compassion
FREE PREVIEW1.3 Balancing Emotions
FREE PREVIEW1.4 Mindful Moment Breathwork
1.5 What is Self-Criticism
FREE PREVIEW1.6 The Self-Critical Cycle
Module 2 PPT Slides - Barriers to Self-Compassion
2.0 Intro and Recap
2.1 Positive Beliefs about Self-Criticism
2.2 Evidence for and Against Self-Crticism
2.3 Negative Beliefs about Self-Compassion
2.4 Compassionate People
2.5 Mindful Moment Loving Kindness Meditation
2.6 Kindness vs Criticism Experiment
Module 2 - Kindness vs Criticism Experiment Worksheet
Module 3 PPT Slides - Preparing for Self-Compassion
3.0 Intro and Recap
3.1 Dysregulated Nervous System
3.2 Activating Your PNS Using STOP Method
3.3a Mindfulness - Slowing Down and Breathing Exercises
3.3b Focus Your Attention
3.3c Attention Training
3.3d Grounding and Self-Soothe Box
3.4 Mindful Practice Log
Module 3 - Mindfulness Practice Log
Module 4 PPT Slides - Compassionate Imagery
4.0 Intro and Recap
4.1 What is Mental Imagery
4.2 Lemon Meditation Exercise
4.3 Imagine Giving Compassion
4.4 Creating Your Own Compassionate Image
4.5 Compassionate Communication
4.6 Practice Practice Practice
Module 5 PPT Slides - Compassionate Thinking
5.0 Intro and Recap
5.1 The Thought-Feeling Connection
5.2 Awareness of Thoughts
5.3 Reacting vs Responding
5.4 Choosing a Compassionate Response
5.5 Compassionate Thought Diary
Module 5 - Compassionate Thought Diary Worksheet
5.5a Self-Critical_Thinking
5.5b Compassionate Thinking
5.5c Compassionate_Conclusion
5.6 Compassionate Letter Writing
Module 5 - Compassionate Letter Template
5.6 Mindful Moment - Soften Soothe Allow Meditation
5.8 Section Wrap Up
This course offers video lessons in bite-sized pieces to fit seamlessly into your schedule.
Are you seeking a transformative journey toward self-compassion and personal growth?
You will learn how to:
What's Included in the Course:
Pre & Post Self-Compassion Scale Rating
5+ Hours of Video Lessons with Captions
Printable Handouts of Course Materials
Home Practice Exercises
Guided Meditations
24/7 Online Discussion Boards
30-Day Money-Back Guarantee *See FAQ's for more information
Have questions? Don't hesistate to reach out.
Compared yourself negatively to other people? Felt that you’re not good enough? Felt like a failure, or criticized yourself when you made a mistake?
Benefits of Self-Compassion
By practicing self-compassion, we can become aware of difficult emotions, recognize the common humanity in our struggles, and accept ourselves with greater kindness and compassion.
The benefits of self-compassion include but aren’t limited to:
In our 8-week, Calming the Critic e-course, you will learn how to practice self-love, mindfulness, and acceptance to improve your wellbeing, create healthier lifestyle habits, improve your personal relationships, and live a more fulfilling life.
These testimonials are from real members who attended a live, Zoom version of this course.
“Christina is the real deal. She walks the walk. It is obvious that she is teaching from a position of experience. She is one of the most compassionate people I have ever met.”
Former Student“I was grateful to learn coping skills with easy to remember acronyms. Christina was very professional yet also personable so taking the workshop was a delight and enlightening all at the same time. I highly recommend this and the Striving with Stress workshop!”
Former Student“The material was presented slowly, not rushed, and clearly. The homework exercises were really helpful in learning to put the tools to practice.”
Former Student“Thank you Christina- this was a great program!”
Former Student“Christina was very knowledgeable about how one's emotions can really effect ones behaviors and this workshop provided great tools on how to cope when feeling self-critical when a myriad of life issues cause excess stress.”
Former Student“The warmth and compassion everyone showed one another. The materials were put together very well and easy to understand.”
Former StudenrNo, the e-courses offered by Compassion Corner Counseling are therapeutic, but they are not therapy. If you are interested in further processing your emotions and experiences, then you are encouraged to speak with a professional. Compassion Corner Counseling is happy to offer a one-time discount of $30 off an initial intake session for all new clients who have purchased a Compassion Corner Course and would like to start therapy services with Christina Kafalas. In order to use this discount, notify Christina directly about your course enrollment and interest to schedule an intake appointment. You must be an Arizona resident in order to receive therapy services from Compassion Corner Counseling.
All Compassion Corner Counseling courses are pre-recorded and self-led. This means that courses will begin whenever you are ready to start and will end whenever you have completed all of the modules.
For as long as you want! You will have unlimited, life-time* access to all of the e-courses that you purchase from Compassion Corner Counseling. *(or access for as long as Compassion Corner E-Course platforms exist)
Please check our social media pages and join our email list to stay posted about coupons and discounts. If you are currently enrolled with Compassion Corner Counseling as a therapy client, then you automatically qualify for a 15% discount on all e-courses. Be sure to contact Christina Kafalas in order to redeem your discount. Coupons cannot be combined.
Yes! We have worked very hard to ensure that all of the videos have accurate captions for your convenience and to remain accessible to people who are Deaf or hard-of-hearing.
Downloading the videos is not available at this time. However, you can download all of the course handouts.
You can login anytime by clicking on the "Sign In" button on www.compassioncornercounseling.com
If you have any questions regarding the e-courses before, during or after enrollment, you can contact Christina Kafalas (e-course instructor and owner of Compassion Corner Counseling) by using the contact information listed below. Christina will get back to you as soon as possible. Please keep in mind that Christina will not be able to provide free therapy sessions and will recommend scheduling a therapy session if the support request seems to be going in that direction. Call or Text: 623-850-1464 Email: [email protected]
Yes, we are confident in the value of Calming the Critic and offer a 30-day money back guarantee from the date of purchase. If you are not satisfied with the course and its content, you may request a refund within this period. Conditions for Refund Eligibility: To be eligible for a refund, the following conditions must be met: You have accessed less than 40% of the course content. Your refund request is submitted within 30 days of the purchase date. You have not violated our terms of service or code of conduct. Refund Process: To request a refund, please email [email protected] with the subject line "Refund Request - Calming the Critic." Include your purchase details, such as order number and the reason for your refund request. Our team will review your request within 7-10 business days. Refund Method: Refunds will be issued to the original payment method used for the purchase. Please allow 7-10 business days for the refund to be processed. Exceptions: No refunds will be provided after the 30-day guarantee period has expired. Refunds will not be granted for individuals who have completed more than 40% of the course content. We reserve the right to refuse refunds in cases of suspected abuse or policy violations.
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