• Learn how to nurture self-compassion and embrace imperfection

  • Discover practical tools to silence your inner critic and boost self-esteem

  • Build stronger relationships and enhance your overall well-being

Don't Miss the Chance to Enroll in Calming the Critic at 50% Off!

Use Coupon Code: EARLYBIRD

Enroll now to access this transformative 8-week course at 50% off for a limited time! Start your journey today and gain instant access to all the tools, meditations, and insights you need to cultivate self-compassion and resilience.

Course Outline

    1. Self-Compassion Pre-Test (COMPLETE THIS FIRST)

    2. Module 1 PPT Slides - Intro to Self-Compasstion Handout

    3. Module 1 Handout - The Self-Critical Cycle

    4. 1.1 Intro to Compassion

      FREE PREVIEW
    5. 1.2 What is Self-Compassion

      FREE PREVIEW
    6. 1.3 Balancing Emotions

      FREE PREVIEW
    7. 1.4 Mindful Moment Breathwork

    8. 1.5 What is Self-Criticism

      FREE PREVIEW
    9. 1.6 The Self-Critical Cycle

    1. Module 2 PPT Slides - Barriers to Self-Compassion

    2. 2.0 Intro and Recap

    3. 2.1 Positive Beliefs about Self-Criticism

    4. 2.2 Evidence for and Against Self-Crticism

    5. 2.3 Negative Beliefs about Self-Compassion

    6. 2.4 Compassionate People

    7. 2.5 Mindful Moment Loving Kindness Meditation

    8. 2.6 Kindness vs Criticism Experiment

    9. Module 2 - Kindness vs Criticism Experiment Worksheet

    1. Module 3 PPT Slides - Preparing for Self-Compassion

    2. 3.0 Intro and Recap

    3. 3.1 Dysregulated Nervous System

    4. 3.2 Activating Your PNS Using STOP Method

    5. 3.3a Mindfulness - Slowing Down and Breathing Exercises

    6. 3.3b Focus Your Attention

    7. 3.3c Attention Training

    8. 3.3d Grounding and Self-Soothe Box

    9. 3.4 Mindful Practice Log

    10. Module 3 - Mindfulness Practice Log

    1. Module 4 PPT Slides - Compassionate Imagery

    2. 4.0 Intro and Recap

    3. 4.1 What is Mental Imagery

    4. 4.2 Lemon Meditation Exercise

    5. 4.3 Imagine Giving Compassion

    6. 4.4 Creating Your Own Compassionate Image

    7. 4.5 Compassionate Communication

    8. 4.6 Practice Practice Practice

    1. Module 5 PPT Slides - Compassionate Thinking

    2. 5.0 Intro and Recap

    3. 5.1 The Thought-Feeling Connection

    4. 5.2 Awareness of Thoughts

    5. 5.3 Reacting vs Responding

    6. 5.4 Choosing a Compassionate Response

    7. 5.5 Compassionate Thought Diary

    8. Module 5 - Compassionate Thought Diary Worksheet

    9. 5.5a Self-Critical_Thinking

    10. 5.5b Compassionate Thinking

    11. 5.5c Compassionate_Conclusion

    12. 5.6 Compassionate Letter Writing

    13. Module 5 - Compassionate Letter Template

    14. 5.6 Mindful Moment - Soften Soothe Allow Meditation

    15. 5.8 Section Wrap Up

About this course

  • $200.00
  • 92 lessons
  • 5.5 hours of video content

Designed with your busy life in mind!

This course offers video lessons in bite-sized pieces to fit seamlessly into your schedule.

Each video averages 2-10 minutes, making it easy to watch little by little whenever you have a few free moments. Whether you're starting your day, taking a break, or winding down, these manageable lessons provide the flexibility to learn at your own pace. Embrace self-compassion on your terms, one step at a time!

Why should you take this course?

Are you seeking a transformative journey toward self-compassion and personal growth?

This course is designed for individuals who are eager to embrace mindfulness, cultivate compassion, build resilience against shame, and develop essential coping skills. Research shows that self-compassion is associated with greater happiness and well-being, decreased anxiety and depression, healthier lifestyle habits and improved personal relationships. PLUS, self-compassion can be learned by anyone!
  • 8 Weeks of Virtual Content

    5+ hours of captioned, online video lessons about self-compassion which include carefully constructed lessons, guided meditations, and home practice exercises.

  • Unlimited Lifetime Access

    Take this course at your own pace! You will have access to this course for as long as the Compassion Corner E-Courses learning platform is in existence. You can also download the handouts and worksheets to keep forever!

  • You're Not Alone

    Gain access to discussion boards where you will be able to ask questions, exchange insights, share about your self-compassion journey, and receive guidance, emotional support, and encouragement.

About the Course

You will learn how to:

  • Practice self-compassion to improve your physical, mental, and emotional health and wellbeing
  • Utilize healthy and effective coping skills to help you manage and overcome challenging thoughts and feelings
  • Identify barriers to self-compassion and overcome them
  • Practice mindfulness and relaxation techniques to self-soothe and attune to your feelings and needs
  • Be aware of harmful thoughts and replace them with more helpful and positive thoughts
  • Overcome self-criticism and feelings of shame using self-compassion
  • Recognize judgmental thoughts towards self and others and practice nonjudgmental acceptance and emotional detachment
  • Live a life filled with compassion, kindness and peace
  • And much more!


What's Included in the Course:

 Pre & Post Self-Compassion Scale Rating

 5+ Hours of Video Lessons with Captions

 Printable Handouts of Course Materials

 Home Practice Exercises

 Guided Meditations

 24/7 Online Discussion Boards

 30-Day Money-Back Guarantee *See FAQ's for more information

Discover your potential, starting today

Have questions? Don't hesistate to reach out.

Have You Ever...

Compared yourself negatively to other people? Felt that you’re not good enough? Felt like a failure, or criticized yourself when you made a mistake?

If you answered ‘yes’ to any of these questions, you're not alone, and we can help. Compassion Corner Counseling has developed an online self-compassion course that will help you learn research-based practices and exercises to cultivate self-awareness, self-compassion, and mindfulness.

Benefits of Self-Compassion

By practicing self-compassion, we can become aware of difficult emotions, recognize the common humanity in our struggles, and accept ourselves with greater kindness and compassion.

The benefits of self-compassion include but aren’t limited to:

  • Gratitude and self-appreciation in daily life
  • Motivation through encouragement and kindness rather than criticism
  • Capacity to navigate difficult emotions with greater ease & resilience
  • Increased sense of connection to self and others
  • Greater self-acceptance and self-confidence
  • Transformation & healing in challenging relationships
  • More happiness and life satisfaction
  • The ability to savor daily joyful moments
  • And more…


In our 8-week, Calming the Critic e-course, you will learn how to practice self-love, mindfulness, and acceptance to improve your wellbeing, create healthier lifestyle habits, improve your personal relationships, and live a more fulfilling life.

Testimonials

These testimonials are from real members who attended a live, Zoom version of this course.

“Christina is the real deal. She walks the walk. It is obvious that she is teaching from a position of experience. She is one of the most compassionate people I have ever met.”

Former Student

“I was grateful to learn coping skills with easy to remember acronyms. Christina was very professional yet also personable so taking the workshop was a delight and enlightening all at the same time. I highly recommend this and the Striving with Stress workshop!”

Former Student

“The material was presented slowly, not rushed, and clearly. The homework exercises were really helpful in learning to put the tools to practice.”

Former Student

“Thank you Christina- this was a great program!”

Former Student

“Christina was very knowledgeable about how one's emotions can really effect ones behaviors and this workshop provided great tools on how to cope when feeling self-critical when a myriad of life issues cause excess stress.”

Former Student

“The warmth and compassion everyone showed one another. The materials were put together very well and easy to understand.”

Former Studenr

Enroll Now and Receive 50% OFF!

Compassion Corner Counseling is offering a special 50% discount for a limited time! Enroll today! Use Coupon Code: EARLYBIRD for 50% off!

FAQ

  • Is this a therapy group?

    No, the e-courses offered by Compassion Corner Counseling are therapeutic, but they are not therapy. If you are interested in further processing your emotions and experiences, then you are encouraged to speak with a professional. Compassion Corner Counseling is happy to offer a one-time discount of $30 off an initial intake session for all new clients who have purchased a Compassion Corner Course and would like to start therapy services with Christina Kafalas. In order to use this discount, notify Christina directly about your course enrollment and interest to schedule an intake appointment. You must be an Arizona resident in order to receive therapy services from Compassion Corner Counseling.

  • When does the course start and end?

    All Compassion Corner Counseling courses are pre-recorded and self-led. This means that courses will begin whenever you are ready to start and will end whenever you have completed all of the modules.

  • How long will I have access to the course?

    For as long as you want! You will have unlimited, life-time* access to all of the e-courses that you purchase from Compassion Corner Counseling. *(or access for as long as Compassion Corner E-Course platforms exist)

  • Are there any coupon codes?

    Please check our social media pages and join our email list to stay posted about coupons and discounts. If you are currently enrolled with Compassion Corner Counseling as a therapy client, then you automatically qualify for a 15% discount on all e-courses. Be sure to contact Christina Kafalas in order to redeem your discount. Coupons cannot be combined.

  • Are all of the videos captioned?

    Yes! We have worked very hard to ensure that all of the videos have accurate captions for your convenience and to remain accessible to people who are Deaf or hard-of-hearing.

  • Can I download the video content from the courses?

    Downloading the videos is not available at this time. However, you can download all of the course handouts.

  • How do I access the courses that I have purchased?

    You can login anytime by clicking on the "Sign In" button on www.compassioncornercounseling.com

  • Where can I find support?

    If you have any questions regarding the e-courses before, during or after enrollment, you can contact Christina Kafalas (e-course instructor and owner of Compassion Corner Counseling) by using the contact information listed below. Christina will get back to you as soon as possible. Please keep in mind that Christina will not be able to provide free therapy sessions and will recommend scheduling a therapy session if the support request seems to be going in that direction. Call or Text: 623-850-1464 Email: [email protected]

  • Do you offer a money-back guarantee?

    Yes, we are confident in the value of Calming the Critic and offer a 30-day money back guarantee from the date of purchase. If you are not satisfied with the course and its content, you may request a refund within this period. Conditions for Refund Eligibility: To be eligible for a refund, the following conditions must be met: You have accessed less than 40% of the course content. Your refund request is submitted within 30 days of the purchase date. You have not violated our terms of service or code of conduct. Refund Process: To request a refund, please email [email protected] with the subject line "Refund Request - Calming the Critic." Include your purchase details, such as order number and the reason for your refund request. Our team will review your request within 7-10 business days. Refund Method: Refunds will be issued to the original payment method used for the purchase. Please allow 7-10 business days for the refund to be processed. Exceptions: No refunds will be provided after the 30-day guarantee period has expired. Refunds will not be granted for individuals who have completed more than 40% of the course content. We reserve the right to refuse refunds in cases of suspected abuse or policy violations.

Not ready to enroll yet?

Sign up for my FREE, weekly email newsletter for support along your healing journey.