My approach is centered on meeting you where you are and working alongside you in a way that feels supportive, collaborative, and aligned with your needs. I integrate somatic awareness, creativity, and experiential work to help you connect more deeply with yourself and create meaningful, lasting change.
I also draw from evidence-based modalities like Compassion-Focused Therapy, Mindfulness-Based Cognitive Behavioral Therapy (MCBT), and Acceptance and Commitment Therapy (ACT), using them in a flexible and personalized way. Above all, I lead with compassion, creating a space where you feel safe, understood, and empowered.